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From Tamarin’s ingredient spotlight video series. 
What happens if you eat almonds?
Three reasons to eat almonds, per 1 oz (28 g).
Per 1 oz (28 g)
- 1
48%
of your daily vitamin E
Vitamin E helps protect your cells from oxidative stress.
- 2
25%
of your daily riboflavin
Riboflavin helps reduce tiredness.
- 3
18%
of your daily magnesium
Magnesium supports normal muscle function.
Per 1 oz (28 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with almonds
Tamarin has 9 recipes with almonds. A few of them:
Bell Pepper and Apple Coleslaw
Green Bean and Mushroom Medley
Zingy Lemon Chicken Pasta
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