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Ingredient spotlight

What happens if you eat carrots?

Three reasons to eat carrots, per 1 cup chopped (128 g).

Carrots

Per 1 cup chopped (128 g)

  1. 1

    119%

    of your daily vitamin A

    Vitamin A helps keep your vision normal.

  2. 2

    14%

    of your daily vitamin K

    Vitamin K helps your blood clot normally.

  3. 3

    3.6g

    of fiber

    A good source of fiber.

Per 1 cup chopped (128 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with carrots

Tamarin has 86 recipes with carrots. A few of them:

  • “Light” Bolognese Sauce with Fettuccine

    “Light” Bolognese Sauce with Fettuccine

  • Pasta Bolognese

    Pasta Bolognese

  • Zucchini Coleslaw

    Zucchini Coleslaw

What happens if you eat carrots? — from the video
From Tamarin’s ingredient spotlight video series.

Budget recipes with carrots

Chicken Noodle Soup
Under $10

Chicken Noodle Soup

A dinner for 6 for about $5.58 — $0.93 a serving.

8 ingredients

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Almonds
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What happens if you eat almonds?

Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function

9 recipes in Tamarin

Black beans
Ingredient spotlight

What happens if you eat black beans?

Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles

29 recipes in Tamarin

Broccoli
Ingredient spotlight

What happens if you eat broccoli?

Vitamin C supports your immune system · Vitamin K helps your blood clot normally · Folate helps reduce tiredness

19 recipes in Tamarin