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Ingredient spotlight

What happens if you eat cantaloupe?

Three reasons to eat cantaloupe, per 1 cup cubed (160 g).

Cantaloupe

Per 1 cup cubed (160 g)

  1. 1

    65%

    of your daily vitamin C

    Vitamin C supports your immune system.

  2. 2

    36%

    of your daily vitamin A

    Vitamin A helps keep your vision normal.

  3. 3

    54

    calories

    Low in calories.

Per 1 cup cubed (160 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with cantaloupe

Tamarin has 6 recipes with cantaloupe. A few of them:

  • Cantaloupe Cooler

    Cantaloupe Cooler

  • Chilled Cantaloupe Soup

    Chilled Cantaloupe Soup

  • Melon Salsa

    Melon Salsa

What happens if you eat cantaloupe? — from the video
From Tamarin’s ingredient spotlight video series.

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