← All ingredientsIngredient spotlight 
From Tamarin’s ingredient spotlight video series. 
What happens if you eat kiwis?
Three reasons to eat kiwis, per 2 kiwis (138 g).
Per 2 kiwis (138 g)
- 1
142%
of your daily vitamin C
Vitamin C supports your immune system.
- 2
46%
of your daily vitamin K
Vitamin K helps your blood clot normally.
- 3
4.1g
of fiber
A good source of fiber.
Per 2 kiwis (138 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with kiwis
Tamarin has 4 recipes with kiwis. A few of them:
Frozen Kiwi Coconut Margarita
Pear Party Salsa
Strawberry Kiwi Yogurt Pops
More ingredient spotlights
All ingredientsIngredient spotlight
What happens if you eat almonds?
Vitamin E helps protect your cells from oxidative stress · Riboflavin helps reduce tiredness · Magnesium supports normal muscle function
Ingredient spotlight
What happens if you eat black beans?
Folate supports normal blood formation · High in fiber · Protein helps maintain your muscles
Ingredient spotlight
What happens if you eat broccoli?
Vitamin C supports your immune system · Vitamin K helps your blood clot normally · Folate helps reduce tiredness