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From Tamarin’s ingredient spotlight video series. 
What happens if you eat rolled oats?
Three reasons to eat rolled oats, per 1/2 cup dry (40 g).
Per 1/2 cup dry (40 g)
- 1
4.1g
of fiber
A good source of fiber.
- 2
12%
of your daily magnesium
Magnesium helps reduce tiredness.
- 3
12%
of your daily phosphorus
Phosphorus helps keep your bones and teeth normal.
Per 1/2 cup dry (40 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.
Recipes with rolled oats
Tamarin has 11 recipes with rolled oats. A few of them:
Chocolate Overnight Oats & Berries
No-Bake Cookies
Very Berry Muesli
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