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Ingredient spotlight

What happens if you eat tilapia?

Three reasons to eat tilapia, per 1 fillet (116 g).

Tilapia

Per 1 fillet (116 g)

  1. 1

    77%

    of your daily vitamin B12

    Vitamin B12 helps reduce tiredness.

  2. 2

    47%

    of your daily protein

    Protein helps maintain your muscles.

  3. 3

    28%

    of your daily niacin

    Niacin supports your energy metabolism.

Per 1 fillet (116 g). Daily values are for adults; this is general nutrition info, not medical advice. Values checked against USDA FoodData Central.

Recipes with tilapia

Tamarin has 3 recipes with tilapia. A few of them:

  • Baked Fish

    Baked Fish

  • Fiesta Lettuce Wraps and Pepper Boats

    Fiesta Lettuce Wraps and Pepper Boats

  • Oven Fried Fish

    Oven Fried Fish

What happens if you eat tilapia? — from the video
From Tamarin’s ingredient spotlight video series.

Budget recipes with tilapia

Oven Fried Fish
Under $10

Oven Fried Fish

A dinner for 4 for about $6.76 — $1.69 a serving.

7 ingredients

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